Useful Contacts

If you, or someone you know is struggling to cope and is in crisis there are people who can help. If someone is in immediate risk of harming themselves or someone else the number to call is 999.

Here are some other numbers & services which may be useful:

SAMARITANS

116 123 (24 hrs)

MIND

0300 123 3393 (weekdays 9am – 6pm)

SURVIVORS OF BEREAVEMENT BY SUICIDE

www.uk-sobs.org.uk

0844 561 6855

“The curious paradox is that when I accept

myself just as I am, then I can change.”

Carl R. Rogers