If you, or someone you know is struggling to cope and is in crisis there are people who can help. If someone is in immediate risk of harming themselves or someone else the number to call is 999.
Here are some other numbers & services which may be useful:
SAMARITANS
116 123 (24 hrs)
MIND
0300 123 3393 (weekdays 9am – 6pm)
SURVIVORS OF BEREAVEMENT BY SUICIDE
0844 561 6855
“The curious paradox is that when I accept
myself just as I am, then I can change.”
Carl R. Rogers