Single Session Therapy (SST)

🕊️ Single Session Therapy

A focused space for clarity and immediate support

Life can bring moments when a single, focused conversation is all you need.

Whether you're facing a specific issue, at a crossroads in life, or simply want to gain insight into something on your mind, Single Session Therapy (SST) offers an opportunity to explore what matters most—without the commitment of ongoing sessions.

🌱 What is Single Session Therapy?

Single Session Therapy is a planned, stand-alone session designed to help you work through a specific concern. While it's possible that further sessions may be helpful later, the intention is that this one session provides meaningful support on its own.

🧭 Is it Right for You?

Single Session Therapy may be a good fit if:

You’re facing a specific decision or dilemma
You want to talk something through in a confidential space
You're curious about therapy but not ready for a longer-term commitment
You’ve had therapy before and want a refresher or check-in
You’re in between sessions with another therapist and need a one-off space to reflect

🛋️ What to Expect

Each session is:

Focused on the concern or goal you bring
Held online or in-person (depending on availability)
Guided by your needs, with supportive listening and gentle challenge where helpful

Before the session, I’ll invite you to fill in a questionnaire and briefly share what you’d like to focus on. This helps us make the most of our time together.

💷 Cost

£85 per session 60-90 minutes
(Payable in advance to secure your booking)

🤝 After the Session

Many clients find that one well-timed session is enough. Others choose to return for another session later on. There’s no obligation to book more unless you feel it would be beneficial.

📞 Book Now

If you’d like to arrange a Single Session, please get in touch here. I’ll respond promptly to arrange a suitable time.

You don’t have to commit to long-term therapy to get the support you need today.

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